梦想世界130装备:谁能用英语帮我翻译一下：

Therefore, must get out of Asian health puzzle, people must: 1, guarantee reasonable meals and balanced nutrition. Among them, the vitamin and the mineral substance is the nutrient which the human body must; 2, the human body cannot synthesize the vitamin and the mineral substance, but vitamin C, the B class and the iron and so on is especially important to the human body, therefore every day should suitably supplement the multi-dimensional element piece; 3, the adjustment psychology condition and the maintenance is positive, is optimistic; 4, the prompt adjustment law of life, alternates work with rest, guarantee sufficient sleep; 5, increases the outdoors physical training activity, every day guarantees the certain physiological load of exercise; How make the psychology to maintain the healthy condition? First are many with the person exchanges, prohibits 闭锁 gets up oneself. Next, must face life, makes you in one's power matter, third, faces up to the question which you faces, do not have to deceive oneself fourth, widens your interest, when treats as certain matter defeats, must restore self-confidence through other interests. Sixth, allows the other people to be more successful than you, has the ability. Finally also must remember, the life is very long, both must have long-range objective, and must recognize earnestly really passed every one day.

太长了

vjdflsaj kjsdfl j