智龙迷城筋肉队:请大家帮我翻译成英文,我会再加100分的

导致意外发生的原因之一是平时练习不足，长跑初段，不会像短跑般向前冲，一般速度较慢，这已达到热身的目的。而赛后的冷却运动较重要，做一些伸展运动，好让身体从剧烈运动状态慢慢缓和下来，有助减少后发性肌肉酸痛的机会,防止比赛进行时抽筋。

One of the causes of accident is that one lacks of regular exercises. When you just begin to run for a long distance, you will not rush like in a dash. Usually the speed is quite slow, which can help you to warm up. Do some extension exercises, in order that you whole body can relax from the condition of ficere movement,which is helpful to reduce the chances of muscle soring after that and prevent you from 抽筋

Causes one reason which the accident occurs is usually the insufficient practice. At the beginning of long-distance race the section cannot be the same the dash flushes as the general slower speed , but this has achieved warms up goal. But the more important is the match cooling movement after that, and then does some extends movements which releases the body from the strenuous exercise condition.It will prevent competition carries on convulsions and reduce the send muscle.

Another reason is the serious air-pollution, The resent air-pollution of HongKong on sunday has achieved the most serious in several months. Hong Kong now must face two kind of air pollution questions----the air pollution on roadside and the regional smog questions. The air pollution on roadside mainly comes from the waste gas of diesel oil vehicles ; But the regional smog question comed from the pollute which vehicles in Hong Kong and the Zhujiang Delta area ,the industry and the power plant discharges causes.

Some participates said complaintly that there is the thick fog pollute along the Qingma Bridge land sector. Causeqay Bay and the intermediate belt roadside supervision station records the air-pollution has exceeded 140,which belongs" very high " horizontal. Some runners think there is particle in the inspiration air ,which makes the person uncomfortable. The overseas researchers point out, the suspended partical can increase the mortality rate and the cardiopulmonary function problem disease incidence rate.
这是我经过整理的翻译，相信可以直接使用了。

Causes one reason which the accident occurs is usually practices the insufficiency, the at the beginning of long-distance race the section, cannot like the dash flushes to front, the general speed is slower, this has achieved warms up goal. But the after match cooling movement is more important, does some extends the movement, good lets the body slowly relax down from the strenuous exercise condition, after is helpful opportunity which the reduction the send muscle is sore, prevents competition carries on when convulsions.

Another reason is the air pollution is serious, the Hong Kong Sunday air pollution achieved several months most serious standards. Hong Kong right now faces two kind of air pollution questions - - roadside air pollution and the regional smog question. The roadside air pollution mainly comes from the diesel oil vehicles waste gas; But the regional smog question is the pollutant which by Hong Kong and the Zhujiang Delta area vehicles, the industry and the power plant discharges causes.

Some many participative complaint said, along the way the Qingma Bridge land sector has the thick fog pollutes. Causeqay Bay and the intermediate belt roadside supervision station records the air pollution index all exceed 140, is " is very high " horizontal, has run refers thinks the inspiration air likelihood particle, is been very uncomfortable the person. The overseas research points out, the inspiration 悬浮粒子 can increase the mortality rate and the cardiopulmonary function problem disease incidence rate.

不好意思.. 悬浮粒子我翻不出来..
其他都很准确哦.. 你放心..

One of the reasons leading to the accident was inadequate in practice, run an early stage, not as forward as short, the general slow pace, which has reached warm-up purposes. After cooling and the campaign more important, do some stretching movements, so that the body from the intense campaign of gradually easing up, help reduce muscle pain in the aftermath of opportunities for competition, prevent cramps. Another reason is serious air pollution, air pollution in Hong Kong Sunday for a few months to reach the most serious level. Hong Kong is facing two types of air pollution -- air pollution and regional haze. Roadside air pollution mainly from the exhaust of diesel vehicles;
And the regional smog problem is the vehicle by the Hong Kong and the Pearl River Delta region, industry and the emissions from power plants. Many participants complained that the Tsing Ma Bridge along with lots smog pollution. Causeway Bay and Central roadside monitoring stations recorded an API are more than 140 are "very high" level, a leg means that the air inhaled as a fine, is very uncomfortable. Overseas studies have indicated that the particulates will increase mortality and morbidity cardio illnesses.

下个金山词霸

One of the possible reason lies in excesicing not enough...